Current Sports Medicine Reports, July-August 2012.Īmerican Heart Association: "Strength and Resistance Training Exercise. National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Preventing Falls and Related Fractures." British Journal of Sports Medicine, February 2015. Personality and Social Psychology Bulletin, published online Aug. University of Massachusetts Center for Mindfulness in Medicine, Health Care and Society: "Mobilize your own inner resources for learning, growing, and healing.' Journal of Personality and Social Psychology, 2003. University of California, Berkeley Greater Good Science Center: "Mindfulness."īrown, K. Department of Health and Human Services: "Why is Sleep Important?" National Sleep Foundation: "Improve Your Memory with a Good Night's Sleep." Get up early enough to give yourself enough time to get ready calmly: 3. Harvard University: "Sleep and Mood." "Sleep, Learning, and Memory," "A prescription for better health: go alfresco," "Better Balance for Better Health." Get out of bed quickly: Dont hit snooze 2. Read at least one chapter of a book each day. For example, stay off your phone for at least an hour before going to bed. Create healthy boundaries when using technology. Get at least eight hours of sleep a night. National Heart, Lung, and Blood Institute: "Why Is Sleep Important?" Exercise for at least 30 minutes a day to improve your physical and mental health. National Institutes of Health: “Reduce Screen Time.” Mayo Clinic: “Fitting in fitness: Finding time for physical activity.” Kaiser Permanente: “The Importance of Eating a Good Breakfast.” Harvard Health Publications: “Exercise and Depression.” American Cancer Society: “Guide to Quitting Smoking.”ĬDC: “Consumption of Sugar Drinks in the United States, 2005–2008.”ĭennis, E.
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